1701 E. South Blvd
Rochester Hills, MI 48307
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Rock City Fitness is the premier personal fitness training and consulting company serving metro Detroit. The Rock City Fitness team of trainers bring a wealth of knowledge, experience and professionalism to create an unrivaled personal training experience. The company offers a comprehensive, cutting-edge approach to achieve superior fitness training results.
Fitness training programs are conducted in the convenience of your home, on-site at your workplace or school, or at one of our two studio locations in Rochester Hills and Bloomfield Hills. In-home training services are available to most metro Detroit communities. The Rochester Hills studio is located in the Wellpointe Medical Center. The Bloomfield Hills studio is located in the Bloomfield Medical Village.
Rock City Fitness uses a signature three-fold approach of energy, progression and attitude to achieve a fitness goal.
Energy involves three core nutritional principles and two core exercise principles. The core nutritional principles are calories, timing and nutrition. The core exercise principles are energy expenditure and energy systems.
Progression is an essential requirement to acheive a fitness goal. The objective of progression is to systematically increase the work or effort required to complete a workout or series of workouts. Training progression is ensured through the use of cutting edge training phases and systems.
Attitude is the mental approach that makes reaching your fitness goals possible. Rock City Fitness lives by the attitude that worthwhile accomplishments only happen by making sacrifices and paying a price. Persevering through a difficult training program will build character and lead to immense satisfaction when the goal is acheived!
The energy, progression and attitude approach has proven to provide consistent results across a wide range of fitness training goals..